A Daily Dose of Self-Love: 21 Affirmations About Self Worth
Self-love is one of the most important aspects of life. Without it, we can easily fall into a spiral of self-loathing and negativity. This can be damaging to our mental health, relationships, and overall happiness. That’s why it’s so important to affirm your own self-worth every day! In this blog post, we will discuss 21 affirmations about self worth that you can recite to yourself each morning or evening. These affirmations will help you love and accept yourself just the way you are.
Self-worth struggles are big deal
A recent study found that during the pandemic as high as one in five Americans admitted they struggled with low self-esteem. And it’s not just adults either, kids are also affected.
Girls, in particular, seem to be suffering more when it comes to self-love. A study from the University of Nebraska found that college-aged women had significantly lower levels of self-compassion than men. This is likely due to the fact that women are socialized to be self-critical and perfectionists.
You are not alone
It’s important to remember that regardless of how you choose to cope, you are certainly not alone in this journey. Millions of people are currently searching for ways to improve their self-love and worth. You should be proud of yourself for taking the important first step of admitting that you want to make a change.
Affirmations about self worth are a great way to start your day
One of the best ways to improve your self-worth is by using affirmations. Affirmations are positively charged statements that can help shift your mindset from a negative one to a positive one. They can be incredibly powerful, especially when repeated on a daily basis.
Selecting the perfect affirmation for the job
When choosing affirmations about self worth, it’s important to select ones that resonate with you on a personal level. If an affirmation doesn’t feel true to you, then it likely won’t be as effective. Take your time in selecting affirmations that reflect your unique journey and needs. I like to focus on the “three P’s” when it comes to affirmations about self worth: personal, positive, and present tense.
My favorite affirmations about self worth
Here are 21 of my favorite affirmations about self-worth. I hope they inspire you to create your own!
“I am worthy of love and respect.”
“I am capable of anything I set my mind to.”
“I am strong, capable, and powerful.”
“I love and accept myself just as I am.”
“I am worthy of a life that is fulfilling and joyful.”
“I deserve to be happy and successful.”
“I am enough exactly as I am.”
“I am valuable and deserving of good things.”
“I am worthy of love, happiness, and success.”
“I release all limiting beliefs about myself.”
“I am open to receiving abundance in all areas of my life.”
“I am worthy of an amazing relationship.”
“I trust myself and my intuition.”
“My opinion of myself is the only one that matters.”
“I am worthy of respect, kindness, and compassion.”
“I love myself unconditionally.”
“I forgive myself for my mistakes and learn from them.”
“I am grateful for who I am and what I have.”
“I am worthy of making my dreams a reality.”
“My past does not define me.”
“I am creating the life I want to live.”
Narrow it down
Now that you have a pretty solid list to choose from, it’s important to take some time to narrow it down to your favorites. Choose the affirmations that resonate with you the most and make you feel good when you recite them. I recommend picking no more than five to start with. Once you have your five affirmations about self worth, it’s time to start using them!
How to use affirmations about self-worth
The best way to use affirmations is to recite them out loud, either to yourself in the mirror or in a quiet place. I like to do mine first thing in the morning, but you can do them anytime throughout the day. The key is to be consistent with them and say them with conviction. Believe that they are true for you and watch as your life starts to change for the better!
Self-love is incredibly important, yet it’s something that many of us struggle with. If you’re searching for ways to improve your self-love, affirmations for self worth are a great place to start. Choose affirmations that resonate with you on a personal level and say them out loud on a daily basis. Be consistent with your affirmations and watch as your life starts to change for the better! Good luck!