Anxiety-Positive Affirmations: How to Turn Negative Thoughts Into Positive Ones
Suffering from anxiety? Positive affirmations may be what you need.
Do you ever have those days where everything seems to go wrong? You wake up feeling anxious and stressed, and the day only gets worse from there. Before you know it, you’re overwhelmed by negative thoughts and feelings. If this sounds like you, don’t worry – you’re not alone. Millions of people experience anxiety each and every day. But you may not know that there are ways to turn those negative thoughts into positive ones! In this article, we will discuss positive affirmations for anxiety and how they can help improve your mood and outlook on life.
What are anxiety positive affirmations and how do they work?
In simple terms, anxiety positive affirmations are powerful phrases that you repeat to yourself in order to change your thinking and improve your mood. They work by replacing negative thoughts with positive ones and can be used to combat anxiety and stress. You may have heard about the law of attraction – anxiety positive affirmations work in a similar way. By repeating these affirmations to yourself, you are effectively attracting positive energy and experiences into your life.
The benefits of using affirmations for anxiety and stress
There are many benefits to using anxiety positive affirmations. Some of the most notable ones include:
-Reduced anxiety and stress levels
(ex. anxiety and stress can take a toll on our mental and physical health, but by using positive affirmations, we can reduce these levels)
– improved mood
(ex. anxiety positive affirmations can help to improve our mood by replacing negative thoughts with positive ones)
– increased self-confidence
(ex. anxiety positive affirmations can help to increase our self-confidence by reminding us of our worth and capabilities)
– improved sleep quality
(ex. anxiety and stress can often lead to insomnia, but by using anxiety positive affirmations before bed, we can improve our sleep quality)
How to start using anxiety positive affirmations – a step by step guide
Now that we know what anxiety-positive affirmations are and how they work, let’s take a look at how to start using them. Here is a simple, three-step process:
Step One: Choose an affirmation that resonates with you. It can be anything from “I am enough” to “I am worthy of love and happiness.” If you have a specific stressor you can tailor your affirmation to fit. For example if you are having job-related anxiety you might say “I am confident in my abilities and I will get the job done.”
Step Two: Repeat your affirmation to yourself throughout the day. It can be helpful to set a reminder on your phone or keep a list of affirmations somewhere you can see it. If you find yourself having negative thoughts, take a deep breath and repeat your affirmation.
Step Three: Monitor your results. After using anxiety positive affirmations for a week or two, take note of how you are feeling. Are your anxiety and stress levels reduced? Do you find yourself having more positive thoughts? If so, great! Keep up the good work. If not, that’s okay too – it takes time to retrain our brains. Keep at it and you will see results.
12 Examples of anxiety positive affirmations
Here are 12 examples of anxiety positive affirmations that you can use:
“I am strong and capable.”
“I am worthy of love and happiness.”
“I am enough.”
“I am in control of my thoughts and emotions.”
“I can handle whatever comes my way.”
“I am calm and relaxed.”
“My anxiety does not define me.”
“I breathe in peace and exhale anxiety.”
“I am surrounded by love and support.”
“Everything is going to be okay.”
“I am safe.”
Remember that these are just examples and you can tailor your affirmations to fit your specific needs. If you recently received some bad medical reports and are experiencing anxiety as a result, you might say “I am healthy and whole.” If you are going through a tough break-up and feel anxiety about being single again, you could say “I am worthy of love.”
How can retraining your brain, shape your reality?
Data has shown that our words have power. By using anxiety positive affirmations, we are effectively retraining our brain to focus on the positive. This can lead to improved mental and physical health, increased self-confidence, and better sleep quality. Ultimately, positive affirmations for anxiety help us to create the reality we want – a reality filled with peace, love, and happiness.
How to stave off negative thoughts and skepticism:
If you find yourself having negative thoughts or feeling skeptical about the power of anxiety positive affirmations, here are a few tips:
-Acknowledge your feelings. It’s okay to be skeptical or have doubts. Just recognize that these are normal reactions and try to move past them.
-Start small. If you’re doubtful about the power of anxiety positive affirmations, start with just one or two. See how you feel after repeating them for a week or two.
-Focus on your results. rather than the process. It’s easy to get caught up in the “how” and “why” of anxiety positive affirmations and forget to focus on the results. If you find yourself feeling better, that’s all that matters.
– Persevere. If anxiety positive affirmations don’t seem to be working at first, don’t give up. It takes time to retrain your brain and you will see results if you keep at it.
Be sure to breathe
Last but not least, don’t forget to breathe. anxiety positive affirmations are not a magic cure-all for anxiety and stress. They are simply one tool that can help you to feel better. In order to see the best results, it’s important to combine anxiety positive affirmations with other healthy coping mechanisms such as exercise, relaxation techniques, and a healthy diet. And of course, always remember to breathe. 🙂
I hope this article was helpful in explaining how anxiety positive affirmations can help to retrain your brain and shape your reality. If you have any questions or would like to share your own experiences with anxiety positive affirmations, please leave a comment below.