22 Bedtime Affirmations to Help You Sleep Better And Manifest Your Desires Overnight
If you have trouble sleeping at night, or if you’re looking for a way to manifest your desires overnight, bedtime affirmations may be the answer for you! Repeating positive affirmations before bed can help quiet your mind, lower your heart rate and relax your body, making it easier to fall asleep. In this blog post, we will discuss 22 bedtime affirmations that can help you achieve better sleep and manifest your desires!
There’s nothing like bedtime
Remember when you were little and bedtime was the comfiest part of the day? You would get all cozy in your bed, maybe read a bedtime story or say your prayers, and then drift off to sleep. For many of us, as we get older, bedtime has turned into a time of stress and anxiety. We toss and turn, trying to get comfortable, and our minds won’t stop racing with thoughts of every bill or every argument we’ve ever had. This can make it very difficult to fall asleep, and even harder to stay asleep.
Make bedtime comfy again
Whether you are looking to use affirmations to clear your mind and get a restful nights sleep, or are looking to manifest your desires overnight, using bedtime affirmations may just be what the doctor ordered. These affirmations can lower your heart rate, increase your vibrations and channel your thoughts into a more positive state, making it much easier to fall asleep and stay asleep and even lay the groundwork to bringing your desires into reality.
How bedtime affirmations work
There are two schools of thought for bedtime affirmations. Those that help us get the rest we need and those that help bring our desires to life. Bedtime affirmations can help us fall asleep by quieting our minds, increasing positive thinking and providing a sense of calm. Additionally, by repeating bedtime affirmations that focus on our desires, we can begin to change our mindset from one of lack and scarcity to one of abundance and possibility. This shift in mindset is essential for manifesting our desires into reality.
Choosing your bedtime affirmations
Below you will find a list of 22 bedtime affirmations — eleven for sleep and eleven for manifesting your desires. Choose the bedtime affirmations that resonate with you and repeat them to yourself before bed, either out loud or in your head. Remember, the more you repeat these affirmations, the more likely you are to see results!
Bedtime affirmations for sleep
“I am safe.”
“I am loved.”
“I release all worry and stress.”
“I am grateful for my bed and for the chance to rest.”
“I let go of all negativity from the day.”
“I am at peace with myself and those around me.”
“All is well in my world.”
“I am drifting off to sleep easily and effortlessly.”
“I am surrounded by love and light.”
“I am sleeping soundly through the night.”
“I wake up feeling refreshed and rejuvenated.”
Bedtime affirmations for manifesting your desires
“I am a magnet for wealth and abundance”
“The Universe is conspiring in my favor as I sleep”
“My perfect partner is on their way to me”
“I am surrounded by love and light”
“My health is improving every day”
“I am attracting my dream job/career effortlessly”
“My business is thriving and I am enjoying abundant wealth”
“‘I’m confident, successful, happy, and free from all limitations”
“I am thankful for what I have, but strive for more out of life”
“I am worthy of love, respect, and abundance in every area of my life”
“Spontaneous sums of money come to me easily and frequently”
“I live a life of luxury and ease”
You may notice that many of the bedtime affirmations are stated in the present tense. This is intentional because when we state our intentions to the Universe in the present tense, the Universe will work to bridge the gap between our current reality and our desired reality.
Using these bedtime affirmations
Now that you’ve selected a few affirmations from the list above, it’s time to start using them! The best way to incorporate bedtime affirmations into your life is to make them part of your bedtime routine.
Set the atmosphere in your room for sleep. This may mean dimming the lights, lighting a candle or two, spraying lavender oil on your pillow, or playing soft music.
Get comfortable in bed and take a few deep breaths. Close your eyes and begin to repeat your bedtime affirmations out loud or in your head. Say them with conviction and feeling — really believe them!
Continue cycling through your affirmations, visualizing every detail of your desired outcome as you go. The more detail you can include, the better. For example, if your affirmation is “I am attracting my dream job effortlessly,” see yourself in your dream job, feel what it feels like to have landed the position, and envision yourself excelling in the role.
Focus on your breathing and visualize your heart rate slowing down and let the positive affirmations wash over you until you drift off to sleep.
When should you use bedtime affirmations?
You can use bedtime affirmations any time you want to focus your mind on manifesting your desires or improving your sleep quality. However, they are most effective when used consistently — so make them part of your nightly bedtime routine!
I would challenge you to try bedtime affirmations for at least 21 days and see what happens. Remember, it takes 21 days to form a habit, so if you want to make bedtime affirmations part of your life, it’s important to be consistent. The more you do them, the better results you’ll see. The Universe may start off small, but it will eventually deliver your deepest desires if you stay the course. Trust, have faith, and let the Universe work its magic! Namaste.