Yoga Affirmations [20 Examples And Guide]


A Comprehensive Guide to Yoga Affirmations: 15 Examples for You to Try

Do yoga affirmations work? This is a question that many people have asked, and the answer is yes! Yoga affirmations are a great way to increase your yoga practice and achieve your goals. In this guide, we will provide you with 15 yoga affirmation examples that you can use to improve your yoga routine. We will also discuss how to use yoga affirmations effectively and why they are beneficial. So, if you’re looking for a way to take your yoga practice to the next level, be sure to read on!

What are affirmations? What are yoga affirmations?

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Yoga affirmations are positive statements that you can say to yourself before, during, or after your yoga practice. They can be used to increase your motivation, focus, and concentration. Additionally, yoga affirmations can help to improve your overall well-being. You can also use your yoga sessions (a time when you are in synch with your inner-self) to repeat affirmations about things like love, health and abundance. When choosing yoga affirmations, it is important to select ones that resonate with you and that you can easily remember. Additionally, it is helpful to choose affirmations that are short and to the point.

Now that we’ve discussed what yoga affirmations are and why they are beneficial, let’s take a look at 15 yoga affirmation examples:

“I am strong.”

“I am flexible.”

“I am healthy.”

“I am happy.”

“I am grateful.”

“I am loved.”

“I am worthy.”

“I am enough.”

“I can do this.”

“I will succeed.”

“My yoga practice is improving every day.” 

“Every yoga pose is helping me to become more flexible and strong.” 

“I am finding more peace and calmness each day.” 

“I am surrounded by love and support.”

“My yoga practice is helping me to live a more grounded and present life.”

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Here are 10 general affirmations for health, love and abundance you can use during your yoga sessions

“I am surrounded by an abundance of love, health and prosperity.” 

“I am grateful for my incredible health.” 

“I am attracting a deeply loving relationship into my life.” 

“I am worthy of an abundant life full of joy and happiness.” 

“Everything I need is coming to me easily and effortlessly.” 

 “I am open to receiving all the abundance the Universe has to offer.” 

“My yoga practice is helping me to live a more balanced and healthy life.” 

“I am surrounded by an abundance of love, health and prosperity.” 

“I am grateful for my incredible health.” 

“I attract a deeply loving partner”

How to perform your affirmations during a yoga session:

Step one: Choose your affirmation/s.

Step two: Get into your yoga pose.

Step three: Close your eyes and take a few deep breaths.

Step four: Repeat your affirmation/s to yourself. 

Step five: Visualize yourself achieving your goal/s. 

Step six: Open your eyes and continue with your yoga practice.

Yoga affirmations are a powerful tool that can help you to improve your yoga practice and achieve your goals. We hope that this guide has provided you with some helpful yoga affirmation examples that you can use in your own life. Remember, when choosing yoga affirmations, it is important to select ones that resonate with you and that you can easily remember. Additionally, it is helpful to choose affirmations that are short and to the point. Now get out there and start using yoga affirmations to improve your yoga practice!

Namaste!

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